“Meditation moves your brain in the direction of rest and focus. Thus, learning to still your mind is not only a vital link to inspiration and a abiding sense of peace but also an incomparable method for increasing your capacity to solve real life issues, increase insight, and help your brain assimilate all the random bits of information that it rarely has time to process. Meditation is an indispensable tool that improves memory, sharpens intellect, increases your ability to respond to stress, and even help you process negative emotions such as grief, anger and fear.”
~Jon Kabat-Zinn, Mindfulness for Beginners
Mindfulness-Based Stress Reduction(MBSR)
8-week course to introduce you to mindfulness and provide tools to help you reduce stress and bring awareness and attention to your life. Go here for more information.
For those who have completed an MBSR program. These programs are the next step to living a deeper, more meaningful life. Click here for details.
Mindfulness for Teens
This course helps teens learn skills to understand and manage stress, let go of judgement and experience more moments of calm and happiness while navigating an ever-changing and often unsettling period of life. Click here to learn more.