Sierra Mindfulness offers weekend retreats to help you relax and unwind while providing opportunities for developing or sharpening your mindfulness skills.
Mindfulness is the relaxed, non-clinging, non-aversive awareness of present experience – is a skill that, like any other skill, requires practice.
Come to cultivate concentration, loving-kindness and compassion in the quiet company of others.
Set time aside with no diversions and experience life with more clarity and gentleness. See it as simply a chance to view things in an uncomplicated way.
I highly recommend attending classes/retreats led by Michelle. She leads from a place of mindful compassion for each person in attendance and creates a safe environment. Each person has permission to be uniquely individual while still participating in group activities. Michelle is a gifted and talented Mindfullness instructor. She is insightful, respectful, compassionate and gentle in spirit. I have attended several of her retreats and found them to be enlightening and refreshing. I leave feeling peacefully reconnected to myself and the world around me.
