Sierra Mindfulness offers weekend retreats to help you relax and unwind while providing opportunities for developing or sharpening your mindfulness skills.
Mindfulness is the relaxed, non-clinging, non-aversive awareness of present experience – is a skill that, like any other skill, requires practice.
Come to cultivate concentration, loving-kindness and compassion in the quiet company of others.
Set time aside with no diversions and experience life with more clarity and gentleness. See it as simply a chance to view things in an uncomplicated way.