We offer seminars, workshops, custom classes, and professional development in Mindfulness.
Businesses and organizations face challenges in this fast-paced world that require skills including sound decision-making, self-awareness, resilience, collaboration and compassion. Mindfulness can help integrate these essential components into your work environment.
Businesses who adopt mindfulness report higher productivity, improved communication, and less work-loss due to illness and injury.
Employees and staff who use mindfulness experience less anxiety and depression and can potentially lower their risk of heart disease, high blood pressure, and GI issues. They also feel like they have more energy, gain a greater ability to focus, and experience improved sleep.