“Meditation moves your brain in the direction of rest and focus. Thus, learning to still your mind is not only a vital link to inspiration and a abiding sense of peace but also an incomparable method for increasing your capacity to solve real life issues, increase insight, and help your brain assimilate all the random bits of information that it rarely has time to process. Meditation is an indispensable tool that improves memory, sharpens intellect, increases your ability to respond to stress, and even help you process negative emotions such as grief, anger and fear.”
~Jon Kabat-Zinn, Mindfulness for Beginners
Empower your associates or members with skills of mindful communication & leadership, stress reduction & work/life balance, and persistence & resilience. Go here for more information.
Teach students how to work with strong emotions, be empathetic & compassionate, and stress less. Click here for details.
Prepare the mind to focus, deal with negative self-talk, and face anxiety to meet the demands of performance. Click here to learn more.