Sierra Mindfulness provides administrators, educators, staff and students with sustainable mindfulness programs that support healthy and happy school environments.

Mindfulness practices develop self-awareness, self-regulating skills, compassion and kindness to facilitate living life to the fullest.

With principles founded on the Mindfulness-Based Stress Reduction program created by Jon-Kabat Zinn, we can use mindfulness to help schools create a conducive environment for:

  • Improved focus & concentration
  • Self-awareness
  • Self-regulating skills
  • Sense of calm & relaxation
  • Cognitive control
  • Increased empathy
  • Decreased anxiety
  • Ability to pause (respond) rather than reacting

With stress levels among children climbing and large numbers of children contending with significant social, emotional, and mental health barriers to their success in school and life, mindfulness is becoming an essential component of education in our schools.

“Mindfulness occurred after lunch in my 3rd grade class. It was the perfect time to have the students learn how to pause, reflect, and use their minds and bodies… Mindfulness with children is NOT an easy task, but its effects are within their reach. They can take the ability to be mindful wherever they go, using these coping strategies both inside and outside the classroom. We all need to learn how to just be!”

~3rd grade teacher to be Mindful:

The Attention & emotional Intelligence through Mindfulness program is designed to help students learn about mindfulness and how to integrate it into their lives through the development of awareness and attention.

  • Our aim is to help administrators:
  • Speak with parents about mindfulness
  • Support teachers in classrooms and provide tools for self-care
  • Reinforce mindful behavior through “Mindful Rooms” instead of detention
  • Our aim is to help educators by:
  • Modeling mindfulness lessons in the classroom
  • Providing training in mindfulness curriculum
  • Fostering personal practice through classes and retreats
  • Creating a mindful environment in the classroom
  • Our aim is to help students through:
  • Mindfulness assemblies
  • Mindfulness classes
  • “Kind and Caring Weeks”
  • Program consists of:
  • 8-week program
  • Once or twice a week
  • 1/2 hour sessions


Sierra Mindfulness offers various programs that we can present to your school or district.
Custom programs that are tailored to your needs are also available.
Choose a program below to view details.

Teachers or Staff

Teachers or Staff

-Staff Meeting Introduction
-Professional Development Presentation
-Training (2-8hours)



-School Assemblies
-Theme Weeks
-Year-Long Programs



-Back to School Presentation
-Mindful Parenting Class
-Digital Awareness Workshop

Program Request Form

Request a quote today!