Mindfulness develops important skills to help teens succeed in school and in life.
In today’s fast paced world, teens are under a tremendous amount of stress. The demands placed on them can have physical, mental and emotional effects, which in turn can affect health and mental well-being.
Mindfulness can teach teens how to more effectively deal with stress (both positive and negative stress), change, and their emotions through paying attention to what is happening in the present moment without judgement.
This program helps teens find ways to:
This class is designed for teenagers currently in the 9th through 12th grades.