Mindfulness for Teens

Mindfulness develops important skills to help teens succeed in school and in life.

Mindfulness for Teens is designed to develop social & emotional skills; qualities of emotional intelligence that can be attributed to up to 80% of success in life.

In today’s fast paced world, teens are under a tremendous amount of stress. The demands placed on them can have physical, mental and emotional effects, which in turn can affect health and mental well-being.

Mindful Teen Water

Mindfulness can teach teens how to more effectively deal with stress (both positive and negative stress), change, and their emotions through paying attention to what is happening in the present moment without judgement.

Meditation Horizon

This program helps teens find ways to:

  • Sharpen their ability to focus
  • Work with negative self-talk and distractions
  • Identify stressors and the effects of stress
  • Learn to respond rather than react to emotional events
  • Increase compassion for themselves and others

MINDFUL TEENS 6-Week Program

  • 6 weekly 1.5-hour sessions
  • Mindfulness practices
  • Journaling activities
  • Weekly assignments
  • Peer & facilitator support

This class is designed for teenagers currently in the 9th through 12th grades.

Cost: $120

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2019 Schedule

FALL

Roseville
Sutter Health - 1 Medical Plaza Dr, Roseville, CA
  • Dates
    Sundays, September 8th - October 13th, 2019
  • Time
    4:00pm - 5:30pm
Upcoming

Mindful Teens Online sign-Up

Sign-up for a Class Today!