Sierra Mindfulness offers mindfulness classes, workshops and professional development programs for individuals and organizations throughout Placer county California.
Mindfulness is defined as “non-judgmental moment to moment awareness.”
It is a paying attention on purpose in order to see, feel and experience the present moment.
Sierra Mindfulness schedules various programs throughout the year at various locations throughout Placer county, California.
Choose an area of interest below to view schedule and locations.
MBSR
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
Learn the tools of mindfulness and how to integrate them into your life.
Sierra Mindfulness also offers mindfulness programs that are tailored to your industry, community, and group.
Our options range from intro seminars to professional development to full multi-month programs. Custom programs are generally available in the greater Sacramento region; requests outside this area are usually negotiable as well.
Choose a category below to see the options we can offer you.
Organizations
Industry & Community Specific Programs
Mindfulness for Organizations
Empower your team with skills of mindful communication & leadership, stress reduction & work/life balance, and persistence & resilience.
