Sierra Mindfulness

Cultivating healthy minds

Sierra Mindfulness offers mindfulness classes, workshops and professional development programs for individuals and organizations.

Mindfulness is defined as “non-judgmental moment to moment awareness.”

It is a paying attention on purpose in order to see, feel and experience the present moment.

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JOIN OUR SCHEDULED PROGRAMS

Sierra Mindfulness schedules various programs throughout the year online and at various locations throughout Placer county, California.
Choose an area of interest below to view schedule and locations.

MBSR

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Learn the tools of mindfulness and how to integrate them into your life.
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Graduates

MBSR Graduate Programs

Graduate Programs

Build and renew your mindfulness skills to better understand yourself and others.
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Teens

Mindfulness for Teens

Mindfulness for Teens

Mindfulness develops important skills to help teens succeed in school and in life.
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Retreats

Mindfulness Retreats

Mindfulness Retreat

Relax and unwind, taking time to learn and practice during a weekend retreat.
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REQUEST A CUSTOM PROGRAM

Sierra Mindfulness also offers mindfulness programs that are tailored to your industry, community, and group.
Our options range from intro seminars to professional development to full multi-month programs. Custom programs are generally available in the greater Sacramento region; requests outside this area are usually negotiable as well.
Choose a category below to see the options we can offer you.

Organizations

Industry & Community Specific Programs

Mindfulness for Organizations

Empower your team with skills of mindful communication & leadership, stress reduction & work/life balance, and persistence & resilience.
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Schools

Social & Emotional Learning Programs     

Mindfulness for Schools

Teach students how to work with strong emotions, be empathetic & compassionate, and stress less.
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Music

Programs for Musicians & Music Educators

Music

Prepare the mind to focus, deal with negative self-talk, and face anxiety to meet the demands of performance.
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Michelle is a wonderful teacher. She facilitates with warmth and patience while seeking to have her students learn from each other and themselves.
Dale Covey
Dale CoveyMBSR Participant
Michelle has a gentle calm demeanor that is contagious.
Jenny M.
Jenny M.MBSR Participant
Michelle's gentle and encouraging manner, without judgements made it easy to learn the techniques.
Robin B.
Robin B.MBSR Participant
Michelle gives excellent guidance in a non-judgmental welcoming way.
Cheryl Murphy
Cheryl MurphyMBSR Participant
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Join a Program

Choose one of our regularly scheduled programs below.

             MBSR             
    Weekend Retreat  
         Graduates         
             Teens             

Request a Program

Select an option below to see the programs we can offer you.

      Organizations      
           Schools           
             Music             

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